Monday's workout was great. I added on to most of my current routine, and could really tell the difference.
30 minutes on the elliptical
50 shoulder presses with 30 pounds resistance
25 bicep curls with 30 pounds resistance
100 crunches with 60 pounds resistance
55 seated chest presses with 35 pounds resistance
20 inclined chest presses with 35 pounds resistance
50 seated leg curls with 80 pounds resistance
55 leg extensions with 50 pounds resistance
25 lying leg curls with 30 pounds resistance
25 reps on the rowing machine with 30 pounds resistance
2 minutes on the stairmaster
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